Download 25 Natural Ways to Relieve Headaches : A Mind-Body Approach by Romy Fox PDF

By Romy Fox

Americans spend greater than $4 billion a yr on over the counter headache treatments. This much-needed e-book examines the numerous different types of complications, is helping determine their explanations, and gives secure choices for headache therapy and prevention. From nutrients to meditation, therapeutic massage and homeopathy, here's the last word source for treating present day complications and fighting tomorrow's.

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Additional resources for 25 Natural Ways to Relieve Headaches : A Mind-Body Approach to Health and Well-Being

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They don’t actually become the real thing until you respond to them by getting angry, flustered, embarrassed, desperate, and so forth. Then your bloodstream fills with high-voltage chemicals that prepare you either to fight or to run for your life. But 99 percent of the time, you don’t fight or run. Instead, you just stew in your own juices. Back in prehistoric times, you would have burned these chemicals off by battling grizzly bears or shinnying up a tree. But, in modern times, these powerful stress chemicals continue to course through your body unused, Reduce Stress 29 wearing down your immune system, eating away at your organs, driving up your cholesterol levels, and otherwise damaging your body.

A great hobby? Revel in your blessings. • Exercise often. It’s the world’s best stress reliever. • Make sure you get as much sleep as your body needs. Fatigue invites the stress response. • Laugh often and much, especially during the bad times. Laughter automatically lowers the stress quotient. And while you’re at it, why not try shouting and dancing for joy once in a while? You’ll be surprised at how easy it is to get caught up in the sheer silliness of it—and just as surprised to find that your stressors have melted away as if by magic.

Cigarette smoke causes blood vessels to constrict, and that alone may bring on a headache, or the blood vessels can overreact and end up dilating. Headaches can also result from exposure to one of the many potent chemicals or gases found in cigarette smoke, the most dangerous of which is carbon monoxide. Many migraineurs are extremely sensitive to carbon monoxide, which can seep into the environment not only through cigarette smoke, but also through automobile exhaust or a gas leak in the stove or furnace.

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