Download Body Intelligence: Creating and New Environment by Ged Sumner PDF

By Ged Sumner

Physique intelligence deals a brand new knowing of the way the physique works and leads the reader to a better feel of wellness and an enriched experience of self. The anatomy of the physique is explored with no the complexity of scientific terminology. as a substitute, universal descriptions are used in addition to a large number of pictures, permitting the reader to imagine and paintings with assorted degrees of the physique. Experiential routines, guided meditations and routine are supplied during the ebook, assisting the reader to improve enhanced degrees of wellbeing and fitness and physique intelligence which are ordinary and available for all time. As physique intelligence raises via those workouts, actual adjustments take place and a brand new posture emerges, via confident psychological and emotional shifts. The reader will start to believe in a different way, stream otherwise and imagine otherwise. This publication will profit every person. humans experiencing melancholy, fatigue, emotional concerns, pressure and nervousness and actually any situation linked to residing in a human physique have the aptitude to be relieved in their signs with perform utilizing this booklet as tips.

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Example text

Similarly move your hands to the front of the head, up to the eyes and down the back of the head to the top of the neck. What do you notice? It’s clear that the bones on the top of the head are much thinner than the bones at the base of the head. It feels softer on top and harder below. Notice how your body responds to your enquiring hands. Is there a difference in sensitivity or quality in the various areas? 30 BONES THE ELEMENTS IN YOUR BONES Calcium makes up most of your bones and is also the sixth most abundant element in the earth’s crust.

This inter-relationship between all these different tissues is what we refer to as tension integrity or ‘tensegrity’. e. to have fluid and elastic qualities). For many of us we lose these ‘fluid-like’ qualities and become dehydrated and fixed. Less mobile. As you get older you can avoid this through a combination of correct diet, exercise, rest, posture and state of mind. The more fluid and elastic you are the more likely you are to be vital and creative. Often, how the body is, so the mind follows.

That’s an extraordinary distance! On the upper surface of the diaphragm sits the heart and the bottom of both lungs. On its underside, the liver, stomach 50 BREATHING and spleen are in intimate contact with it, and at the back the kidneys. The diaphragm is also intimately related to the spine and the rib cage. THE HE ALTHY DIAPHR AGM The diaphragm flattens to create a vacuum in the lungs for inhalation. It domes on exhalation. If this movement is reduced through tension or strain then breathing will be reduced along with mobility of organs as well as the spine.

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